nav a[aria-current=page]{color:#c9b4ff;border-bottom:1px solid #b7a0f2;padding-bottom:5px}.page-intro{padding:70px 6% 45px;background:radial-gradient(ellipse at right top,#47307728,transparent 70%)}.page-intro h1{font-size:clamp(40px,5vw,65px);margin-bottom:20px}.page-intro>p:last-child{max-width:580px;color:var(--muted)}.evening-teaser{display:flex;align-items:center;justify-content:space-around;gap:60px;background:#091127}.evening-teaser p{max-width:410px;color:var(--muted)}.teaser-orbit{height:220px;width:220px;flex-shrink:0;display:grid;place-items:center;text-align:center;border:1px solid #a6bfff77;border-radius:50%;background:radial-gradient(circle,#aa82f526,transparent 70%);box-shadow:0 0 70px #768cff14;color:#c7d9ff}.studio-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px}.studio-badge{color:#bca8e9;font-size:12px}.breathing-studio{padding-top:28px}.method-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.method{color:var(--ink);background:#0b142c;border:1px solid #7590ca33;padding:25px;text-align:left;border-radius:10px;cursor:pointer;transition:border-color .2s,background .2s}.method:hover{border-color:#b6c8ff}.method.selected{border-color:#9acfff;background:linear-gradient(130deg,#142b49,#241b3f);box-shadow:0 0 25px #8c9fff10}.method>span,.method strong,.method small{display:block}.method .method-number{font-size:29px;color:#badcff;line-height:1.2;margin-bottom:14px}.method strong{font-size:17px;margin-bottom:5px}.method>span:not(.method-number){font-size:12px;color:#c0cbe4}.method small{font-size:11px;color:#a3b0cc;margin-top:9px}.breath-experience{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:70px;margin-top:40px;padding:40px;background:radial-gradient(ellipse at 25% 50%,#30235955,transparent 60%),#080f22;border:1px solid #929fe82a;border-radius:14px;min-height:480px}.breath-visual{position:relative;display:grid;place-items:center;min-height:340px}.guided-orbit{position:relative;display:flex;align-items:center;justify-content:center;flex-direction:column;width:260px;height:260px;border:2px solid #b6cfff;border-radius:50%;background:radial-gradient(circle at 30% 20%,#5198d733,#9d6bda15);box-shadow:0 0 45px #7b8dff26,inset 0 0 30px #8cbbff10;transition:transform 4s ease-in-out}.guided-orbit>span:first-child{font-size:20px;color:#e4edff}.guided-orbit strong{font-size:68px;line-height:1.4;font-weight:400;color:white}.guided-orbit>span:last-child{font-size:11px;color:#aebddd}.breath-halo{position:absolute;width:320px;height:320px;border:1px solid #9b99e32a;border-radius:50%}.breath-controls h3{font-family:Manrope,sans-serif;font-size:29px;font-weight:500;line-height:1.3}.breath-controls>p{color:var(--muted);font-size:13px;max-width:420px}.duration-control{display:flex;align-items:center;gap:18px;font-size:12px;margin:22px 0}select,input{font:inherit;color:#e7efff;background:#0b1730;border:1px solid #829ccb55;border-radius:5px;padding:10px}.session-actions{display:flex;gap:12px}.session-actions button{border:0;cursor:pointer}.secondary{color:#d1dcf7;background:#18233e}.secondary:disabled{opacity:.4;cursor:default}.session-progress{min-height:24px;margin-top:17px}.breath-controls .comfort-note{font-size:11px;color:#9faecc;margin-bottom:0}.method-info{padding-top:15px}.method-info .cards article{background:#0b1328;border-top:2px solid #9ebfff66;padding:25px}.method-info h3{font-size:17px;font-weight:500}.method-info p{font-size:13px;color:var(--muted)}.source-links{margin-top:30px}.source-links a{color:#afd6ff;text-decoration:underline;text-underline-offset:4px}.video-library{padding-top:10px}.video-consent{padding:25px;border:1px solid #96baff55;background:linear-gradient(110deg,#12233d,#211831);border-radius:8px;display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:35px}.video-consent[hidden]{display:none}.video-consent p{font-size:12px;color:var(--muted);margin:6px 0 0;max-width:610px}.video-consent button{border:0;cursor:pointer;white-space:nowrap}.library-toolbar{display:flex;justify-content:space-between;align-items:end;gap:25px}.search-label{font-size:12px;display:flex;flex-direction:column;gap:8px;width:55%}.search-label input{padding:14px;min-width:0}.video-filters{display:flex;gap:8px}.video-filters button{border:1px solid #8b9fc255;background:#0c1630;color:#bac9e7;border-radius:30px;padding:10px 20px;cursor:pointer}.video-filters .selected{background:#b9c7ff;color:#091024;border-color:#b9c7ff}#video-count{font-size:12px;color:var(--muted);margin:25px 0}.video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px 25px}.video-card{background:#0a1226;border:1px solid #748bc426;border-radius:7px;overflow:hidden}.video-poster{display:grid;place-items:center;aspect-ratio:16/9;width:100%;background:radial-gradient(ellipse at top right,#3e286955,#0e1d38);position:relative;border:0;cursor:pointer}.video-poster img{position:absolute;width:100%;height:100%;object-fit:cover}.poster-play{position:relative;border:1px solid #b8d8ff99;width:48px;height:48px;display:grid;place-items:center;border-radius:50%;color:#e4ecff;background:#071126bb}.video-poster:hover .poster-play{background:#a8d6ff;color:#071126}.video-type{display:block;font-size:9px;letter-spacing:2px;color:#bca4f2;margin:18px 20px 8px}.video-card h2{font-family:'DM Sans',sans-serif;font-size:15px;line-height:1.55;letter-spacing:0;font-weight:500;margin:0 20px 18px}.video-actions{display:flex;justify-content:space-between;gap:15px;margin:0 20px 20px;font-size:11px}.video-actions button{border:0;padding:0;background:none;color:#afd7ff;cursor:pointer}.video-actions a{color:#b0bad4}.library-note{font-size:11px;color:var(--muted);margin-top:40px}.library-note a{color:#b7d7ff}.video-dialog{max-width:950px;width:90%;padding:35px}.video-dialog h2{font-size:19px;letter-spacing:0;margin:10px 25px 20px 0}#player-slot iframe{width:100%;aspect-ratio:16/9;border:0;background:black}.video-dialog>p{font-size:11px;margin-top:15px}.video-dialog .button{margin-top:5px}header{gap:25px}nav{gap:25px}@media(max-width:900px){.breath-experience{gap:30px;padding:25px}.guided-orbit{width:220px;height:220px}.breath-halo{width:270px;height:270px}.method{padding:18px}.video-grid{grid-template-columns:repeat(2,1fr)}.method-grid{gap:12px}nav{gap:18px}.breath-experience{grid-template-columns:1fr 1fr}}@media(max-width:600px){header{height:auto;flex-wrap:wrap;padding-top:15px;padding-bottom:15px;gap:15px}header nav{width:100%;justify-content:space-between;gap:10px}nav a:last-child{display:block}.page-intro{padding:45px 5% 25px}.method-grid{grid-template-columns:1fr}.method{display:grid;grid-template-columns:85px 1fr;gap:0 10px;padding:18px}.method .method-number{grid-row:1/4;margin:0;align-self:center;font-size:25px}.method small{margin-top:4px}.studio-top{display:block}.studio-badge{display:block;margin-top:10px}.breath-experience{grid-template-columns:1fr;gap:10px;padding:20px}.breath-visual{min-height:300px}.breath-controls h3 br{display:none}.session-actions{flex-wrap:wrap}.video-consent{flex-direction:column;align-items:flex-start}.library-toolbar{flex-direction:column;align-items:stretch}.search-label{width:100%}.video-grid{grid-template-columns:1fr}.evening-teaser{flex-direction:column;gap:40px}.method-info .cards{gap:15px}.video-dialog{padding:20px;width:96%;margin:auto}.guided-orbit strong{font-size:60px}}@media(prefers-reduced-motion:reduce){.guided-orbit{transform:none!important}}

.video-consent{border:2px solid #75c8ff!important;background:linear-gradient(120deg,#152443,#221737)!important;box-shadow:0 0 28px #75c8ff15}.video-consent strong{font-size:21px;color:#e0f3ff}.video-consent p{max-width:760px}.video-consent .button{flex-shrink:0}